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The pomegranate, or Punica granatum, is a shrub that produces a red fruit. Categorized as a berry, the pomegranate fruit is about cm ( inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils.

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Feb 06,  · That's about 40% of the daily recommendation. Burcu Atalay Tankut / Getty Images. Uses. The health benefits of pomegranates and their juice have been fairly well researched. Still, much of it is preliminary. For most people, it's safe to drink pomegranate juice in moderate amounts. Plus, it's generally healthy and safe to try.