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Sep 15,  · Check your blood sugar levels before you exercise to make sure that it is at a safe level to begin working out. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source A doctor or drugstore can provide you with a blood glucose meter or testing strip for testing your blood sugar.

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Jul 09,  · For teenagers, especially ones with diabetes, the blood sugar level must be between 70 mg/dL to mg/dL. At this age, children are very prone to stress and mood swings. Thus, it is necessary to maintain a healthy lifestyle to maintain the blood sugar level. Adults. A normal person without diabetes has a blood sugar level between 70 to mg/dL.